If I had a dime for every time someone told me running is bad for my knees, I’d save it all up and buy the Cincinnati Reds. I’d make one hell of an owner, and an even better GM. But imagine this….

Running “can be more dangerous to physical well-being than heroin. Assuming that the heroin user has sterilized needles and pure drugs and is on a good diet, I’d say that heroin would do a lot less physical damage to a drug addict than running does to a running addict.”

Those are the words of a Columbia University social psychologist, evidently ignoring hyperbole, medical research, and common sense. The sport of running has come a long way since the 1970’s, and author Jim Fixx is credited largely with igniting the boom 50 years ago. His book, “The Complete Book of Running” offered insights into the sport that had never been widely shared before. It told his story of recovery from Dad Bod and Couch Potato syndrome into that of an accomplished marathoner in his middle age. Just as importantly, it inspired millions of others to do the same, and became one of the best selling books in history. In any genre!

CLICK HERE to read a Sports Illustrated article about JIM FIXX

So, what can we learn from Jim Fixx? How can you make changes in your lifestyle, and get better engaged in your health and well-being? Here are some ideas….

• Make gradual changes. You won’t become an Olympic athlete overnight. Whatever your chosen means of exercise, start slowly and ease into it. You’ll prevent injury and burnout. Want to become a runner? Start with short, easy runs, or even brisk walks. Want to lift weights? Dial back the reps, sets, and volume. Go. Easy.

• Consult your physician. I know, I know, it’s cliche. But talk with a medical professional, and make sure what you aspire to be is in line with good medical advice.

• Surround yourself with a community. Find a running group, an outdoor workout group, or sign up for community yoga classes.

• Diet. It’s the fuel for your body’s engine. I like to keep it very simple…..lots of fruits, veggies, and lean meats.

• Have fun!!!

• And lastly, and most importantly……it’s not called “jogging,” it’s called RUNNING.